Stress and Anxiety: How do you know you are under chronic stress?

Stress and Anxiety: How do you know you are under chronic stress?

Behavioural Psychology
Stress and anxiety hits everyone. One could be under stress about the lost job and other could be stressed about the heavy workload in office. Our reasons for stress are different, but stress has a universal recipe. The ingredients you need for stress are N.U.T.S.: Novelty: an unexpected or not experienced before the situation Unpredictability: something you never expect it would happen The threat to the ego: when your identity, capabilities, or competence called into questions Sense of Control: when situations simply get out of control And Stress is ready to serve everyone. Understand stress: Stress is the term basically borrowed from Physics. In terms of Physics, a force that produces strain on a physical body is called stress. In biological terms, stress is a non-specific strain on the body…
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