What is resilience? Where is it required? And how to build resilience?
It is not easy to swim against tide but resilience makes it possible. Resilience is the ability to face the diversities of life, bounce back, and grow stronger and better. A person can heal and recover from difficult situations and life events. It means that resilience empowers a person to accept the hurdles and difficulties of life, then face these situations courageously and finally move forward. Resilience helps to manage stress, minimizes the chances of depression, and makes people live longer and happier. Resilience Psychology: Most people consider it as a miracle drug. Or it is a kind of magic wand that can right all wrongs and heals every single wound in an eye wink. But in actual resilience is like climbing a mountain with no trail map. As mountain…